What They Say!

Donna

I have so much more kindness toward myself. It is so much more calm and peaceful and leaves space for literally anything else. I’m falling asleep more easily, making and cooking meals is not a punishment. Things aren’t consequences of something else anymore, like guilt from earlier. I’ve been way more confident with my husband, in my life, and in my clothes.

Alessia

Massive improvements. Five months ago I started and I was tense and stressed out. Now, I’m not so stressed about looking a certain way, eating a certain way. That made a huge difference because it was really affecting my family life and my social life.

Lara

I spent more time ENJOYING the pool and lake this summer than I have in years! Joining this program has been a great investment in myself. Thank you!

After starting this program, I noticed how much of a positive impact it has had on my career and the relationships in my life. I started having more energy and I put that new found energy into other aspects of my life.

Christy D

I am in such a different place than where I was 12 weeks ago! Now I am able to be binge free and even keep my favorite snacks I wouldn’t buy for myself before in the house! So much freedom! Thank you, Cristina!

I just wanted to thank Cristina for everything she has taught me. I have learned so much. I don’t feel guilty about not eating low carb anymore! I am more than my body, I am more than my weight.

Jane

Cristina helped me realize that I don’t need to be afraid to eat. It’s so fulfilling and nourishing and I feel SO happy that I’m learning to let go of diet culture and just enjoy life. I started this program just before summer began and I can honestly say that without this program, I likely would've fallen into old habits of starving and bingeing. Thanks to Cristina and her program, I no longer do any of that. I am completely enjoying life, eating what I love without guilt, and learning more and more every day on how to respect my body at what it is now, even on the bad days.

Monica

Working with Cristina has been incredibly helpful and just made me so much happier. I would have these nights of binges, on cookies and be left feeling really negative about myself. Working with Cristina, I’ve got over my fear of cookies, and now I am able to have as many as I want and feel satisfied without binging. It’s a hard process, it is emotionally challenging but it is so deeply worth it that when you feel ready you should absolutely go for it and I can’t recommend anyone more than Cristina

Amanda

I ate sushi and cake for my daughter’s birthday. I didn’t over eat and I didn’t feel guilty.

Marina

I just got back from a 20 day vacation and I realized I’m not in panic mode thinking I have to start restricting or dieting to compensate for vacation eating! And I’m not binging. This feels freeing! Cristina is the best! I highly recommend working with her!